Basic Chicken Saute w/Honey-Orange Sauce
Source of Recipe
net
List of Ingredients
Basic Chicken Saute with Honey-Orange Sauce
Time: Chicken 7 min;
Sauce 8 min
Note:
Timing for sauces presumes some prep was done while chicken was cooking.
Suggested accompaniments take 15 minutes or less to prepare.
Basic Chicken Saute with Honey-Orange Sauce
2 Tbsp flour
1/4 tsp salt
4 boneless, skinless chicken-breast halves (about 5 oz each), tenderloin (also called a tender or fillet) removed
2 tsp oil, preferably canola
Basic Chicken Saute:
1. Mix flour and salt in a plastic food bag. Add chicken, close bag and shake to coat evenly.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 5 minutes or until golden and opaque near center. Remove to a serving plate.
3. While chicken cooks, prepare sauce.
Honey-Orange Sauce:
Good with: Steamed baby spinach and couscous with raisins.
1 tsp freshly grated orange peel
1/2 cup fresh orange juice
1/2 cup canned 99% fat-free chicken broth
1 Tbsp honey
1 tsp minced garlic
1/4 cup chopped parsley
1. Add orange peel, juice, broth, honey and garlic to skillet. Boil gently 4 minutes or until slightly thickened.
2. Stir in parsley; spoon over chicken.
Recipe
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