Oven Fried Chicken
Source of Recipe
net
List of Ingredients
Oven Fried Chicken
2 skinless chicken breasts
1 cup skim milk
2 egg whites
1 Tablespoon fresh parsley
1 teaspoon tarragon
1 clove garlic (minced)
2 teaspoons Worcestershire sauce
Dash of ground pepper
1/3 cup plain non-fat yogurt
1/4 cup corn flakes (crushed)
2 Tablespoons corn meal
Soak chicken breasts in skim milk. Mix egg whites, parsley, tarragon, garlic, Worcestershire sauce, pepper, and yogurt. Remove chicken from skim milk and brush with yogurt mixture. Roll chicken in crushed corn flakes and dust with corn meal. Place on baking dish sprayed with non-stick spray. Bake in 375-degree oven for 45 to 55 minutes
Recipe
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