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    SUMMER GRILLED CHICKEN SALAD


    Source of Recipe


    net

    List of Ingredients




    SUMMER GRILLED CHICKEN SALAD

    Serves: 4
    • 4 chicken thighs, skinless
    • 1-1/2 tsp seasoned salt (optional)
    • 2 ears corn-on-the-cob, fresh with husk (frozen or canned may be used)
    • 1 10-oz. package frozen lima beans, cooked
    • 1 small red bell pepper, diced
    • 1 16-oz. can black beans, drained
    • 1 Tbsp cilantro, chopped
    • 1/4 cup Italian lowfat salad dressing

    Recipe



    SUMMER GRILLED CHICKEN SALAD

    Serves: 4

    1. Start grill. Sprinkle seasoned salt over the chicken thighs and grill them until done over medium high heat, about 10-15 minutes or until juices run clear.

    2. Remove the chicken from the grill and allow to cool, then remove the meat from the bone and dice into large pieces.

    3. While the chicken is cooling, place the fresh corn still in the husk on the grill for 15-20 minutes. Remove the corn kernels from the cob.

    4. Combine diced chicken, corn kernels, and remaining ingredients. Toss with dressing and coat well.
 

 

 

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