Email to WeightLoss 3/4 cupCheerios/ 1/2 cup 2/%milk / small banana-287 calories Source of Recipe unknown List of Ingredients 3/4 cup cherrios 1/2 cup 2% milk 1 small banana Instructions Cheerios-110 calories 2% milk- 1/2 cup 50 calories 1 small banana-107 calories Final Comments Total 287 calories for this meal