member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

    MAIN: Southwestern Grilled Sirloin

    Source of Recipe

    mom2two31064

    List of Ingredients

    1 1/2 pounds beef boneless top sirloin steak, about 1 inch thick
    1/4 cup soy sauce
    2 tablespoons lemon juice
    1 tablespoon vegetable oil
    1 teaspoon ground cumin
    1 teaspoon chili powder
    1 clove garlic, finely chopped

    Recipe

    Pierce beef with fork several times on both sides. Mix remaining ingredients in shallow nonmetal dish or heavy-duty resealable plastic bag. Add beef, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning beef occasionally, at least 6 hours but no longer than 24 hours.

    Heat coals or gas grill. Remove beef from marinade; discard marinade. Cover and grill beef 4 to 6 inches from medium heat 15 to 18 minutes for medium doneness, turning once. Cut beef cross grain into 1/2-inch slices.

    Per serving: 188 Calories (kcal); 8 g Total Fat; (39% calories from fat); 26 g Protein; 2 g Carbohydrate; 66 mg Cholesterol; 755 mg Sodium

    Food Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

    Serves 6
    4 Points

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |