member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

Recipe Categories:

    Spicy T-Bones


    Source of Recipe


    sheberry

    List of Ingredients




    2 to 4 beef t-bone or Porterhouse steaks, cut 1-inch thick

    Seasoning:
    2 teaspoons salt
    2 teaspoons dried oregano leaves
    2 teaspoons sweet paprika
    2 teaspoons dried thyme leaves, crushed
    1 teaspoon garlic powder
    1 teaspoon onion powder
    1 teaspoon ground black pepper
    1 teaspoon ground white pepper
    1/2 teaspoon ground red pepper

    Recipe



    1. Mix seasoning ingredients and rub onto steaks.

    2. Place steaks on grill over medium coals. Coals should be ash-covered.

    3. Grill steaks, uncovered, for 15 minutes or until desired doneness.

    4. Turn steaks every five minutes.

    5. Makes four servings.

    Per serving: 3g carbohydrate; 29g protein; 11g fat; 231 calories

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |