Salsa Swiss Steak**
Source of Recipe
wldflowersdrm
List of Ingredients
2 teaspoons oil
1 1/2 pounds boneless top round steak trimmed of fat and cut into 5 pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion halved length wise and sliced
1/2 of a medium green bell pepper cut into bite-sized strips
1 can healthy request cream of mushroom soup
3/4 cup thick and chunky salsa
Recipe
Heat oil in a large skillet over high heat until hot.
Sprinkle steak with salt and pepper.
Place steak in skillet, cook 4 to 6 minutes, or until well browned, turning once.
Transfer steak to a 4 or 6 quart slow cooker.
Top with onion and bell pepper.
In same skillet, combine soup and salsa; mix well.
Pour over vegetables and steak.
Cover and cook on low for 8 to 10 hours.
Remove steak pieces from slow cooker; place on serving platter.
Stir sauce well and serve over steak.
Makes 5 servings at 6 points each.
Calories: 260
Fat: 11 g
Saturated Fat: 3 g
Cholesterol: 70 mg
Carbohydrate: 10 g
Fiber: 1 g
Protein: 30 g
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