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Spiced Flank Steak




Source of Recipe


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Recipe Introduction


4 servings


List of Ingredients




cooking spray
2/3 cup chopped onions
1 clove garlic, minced
1/2 cup low sodium beef broth
3 tablespoons low sodium soy sauce
1 1/2 tablespoons red wine vinegar
1 teaspoon brown sugar
1/2 teaspoon ground allspice
1/2 teaspoon fresh ginger, minced (or ground)
1 lb lean flank steak



Recipe



1. Coat small nonstick skillet with cooking spray& place over medium-high heat until hot.
2. Add onion& garlic and sauté until tender.
3. Add broth& next 5 ingredients.
4. Bring to a boil& cook 1 minute.
5. Remove from heat& allow to cool completely.
6. Trim fat from steak and cut steak in half.
7. Place each half in a separate ziplock freezer bag with 1/2 of cooled marinade.
8. Freeze or marinate in refrigerator (at least 8 hours).
9. Remove steak from bag (each bag serves 2)& discard marinade.
10. Place steak on broiler pan coated with cooking spray.
11. Broil 6 minutes on each side.
12. Let stand 5-10 minutes, then cut steak diagonally across grain into 1/4 inch thick slices