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Cream Cheese Parfaits with Grapes




Source of Recipe


mealsforyou.com


Recipe Introduction


Use berries instead of grapes, and omit maple syrup.


List of Ingredients




1/2 cup maple syrup, more if desired
2-1/2 cups red seedless grapes, halved
1/4 lb. light cream cheese, softened
1/3 cup confectioner's sugar
1 tsp. vanilla extract
1 cup heavy cream, chilled


Recipe



Combine maple syrup and all but 1/4 cup grapes in a mixing bowl. Set aside. Using an electric mixer, beat cream cheese, sugar and vanilla in mixing bowl until light and fluffy. Whip cream in another mixing bowl to soft peaks. Fold whipped cream into cream cheese mixture. Fold in grapes coated in maple syrup. Serve in individual parfait glasses and garnish with reserved grapes.


Per serving: calories 463, fat 25.2g, 48% calories from fat, cholesterol 92mg, protein 4.9g, carbohydrates 57.4g, fiber 1.0g, sugar 54.6g, sodium 133mg, diet points 11.7.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 1.2, Bread: 0.0, Lean meat: 0.4, Fat: 4.7, Sugar: 2.2, Very lean meat protein: 0.0