Greek Lemon Drumsticks W/ Peppers
Source of Recipe
phyllis aka filus
List of Ingredients
8 chicken drumsticks, skinned, rinsed, and patted dry
1 medium green bell pepper, thinly sliced
2 medium yellow onions, thinly sliced
2 medium lemons
1-1/2 teaspoons dry oregano leaves
1/4 teaspoon garlic powder
3/4 teaspoon salt, divided
1/8 teaspoon black pepper
Paprika, to taste
Recipe
Preheat oven to 350 degrees F.
In a 9x13-inch baking pan, combine chicken, bell pepper, and
onion. Squeeze the juice of one lemon evenly over all. Grate 1 teaspoon lemon rind and sprinkle over chicken along with oregano, garlic powder, 1/2 teaspoon salt, pepper, and paprika.
Lightly coat all with cooking spray and bake, uncovered,
for 30 minutes. Turn pieces and cook 30-40 minutes longer
or until chicken is no longer pink in center.
When chicken is done, place on serving platter. Add remaining 1/4 teaspoon salt and juice of the remaining
lemon to vegetables and pan drippings.
Stir to blend, scraping bottom and sides of pan. Spoon
mixture over chicken.
One serving (2 drumsticks plus 1/3 cup vegetables) equals:
Calories: 150, Fat: 4 g, Cholesterol: 55 mg, Sodium: 494 mg,
Carbohydrate: 11 g, Dietary Fiber: 2 g, Protein: 18 g ++++ Exchanges: 2 Lean Meat, 2 Vegetable WWP: 3
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