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10 MINUTE SZECHUAN CHICKEN




Source of Recipe


gijane


List of Ingredients




4 chicken breast, no skin, no bone
2 tbsp soy flour
1 tbsp olive oil
3 cl garlic -- minced
1/3 cup soy sauce -- (low salt)
1 1/2 tbsp white wine vinegar
1 tsp splenda
1/4 cup water
3 lg green onions -- coursely chopped
1 dash cayenne

Recipe



Cut chicken into 1 1/2 inch 25mm cubes. Lightly toss with flour in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, splenda and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.

Per Serving (excluding unknown items): 344 Calories; 10g Fat (27.3% calories from fat); 55g Protein; 6g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 1500mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.