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Asian Wraps




Source of Recipe


mr food


List of Ingredients




3/4 pound boneless, skinless chicken breast, cooked and coarsely shredded
1/4 pound fresh bean sprouts
1/2 small head Napa or Chinese cabbage, shredded (about 3 cups)
1 medium carrot, shredded (about 1 cup)
6 scallions, thinly sliced
1/4 cup white vinegar
3 tablespoons canola oil
2 tablespoons light soy sauce
1 tablespoon sesame oil
2 garlic cloves, minced
2 teaspoons ground ginger
1/2 teaspoon black pepper
1 to 2 heads Bibb lettuce, separated to obtain 20 leaves

Recipe



In a large bowl, combine the chicken, bean sprouts, cabbage, carrot, and scallions; mix well.
In a small bowl, combine the vinegar, canola oil, soy sauce, sesame oil, garlic, ginger, and black pepper; mix well and pour over the cabbage mixture. Mix until evenly coated.
Spoon an equal amount of the chicken mixture onto the center of each lettuce leaf and fold like an envelope. Turn over and place on a serving platter.


Nutritional Analysis, compliments of the American Diabetes Association: Serving Size: 2 wraps Per Serving: Calories 123 Calories from Fat 62 Total Fat 7g Saturated Fat 1g Cholesterol 29mg Sodium 154mg Carbohydrate 4g Dietary Fiber 2g Sugars 2g Protein 12g