Friendly Tuna Patties
Source of Recipe
buny
List of Ingredients
1 Can Low-Sodium Tuna*
1 Celery Stalk
1/2 Onion small
2 Tbs. Ground Flaxseed
1 tsp. Lime Juice
1 Tbs. Fresh Cilantro (or 1 tsp. dry coriander flakes)
1 Egg
1/2 tsp. Cumin (if desired)
1 Dash Cayenne (to taste) Recipe
Drain and flake tuna into a small mixing bowl. Chop the Celery, onion, and cilantro. Mix all ingredients and shape into patties. Heat non-stick skillet over med-low heat and cook patties for 3-4 minutes on each side, until golden brown.
*StarKist makes both light and white chunk low-sodium tuna. My HFS carries a no-salt brand, Deep Sea (imported by Satini Foods).
*Vary the mix-ins to your liking or supply. Sometimes I replace the celery with red bell pepper.
|
|