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    Poached Salmon with Cucumber-Dill Sauce


    Source of Recipe


    fatgirlnomore

    List of Ingredients




    Salmon:
    2 cups Chablis or other dry white wine
    2 cups water
    1/2 teaspoon chicken-flavored bouillon granules
    6 peppercorns
    4 sprigs fresh dillweed
    2 bay leaves
    1 rib celery, chopped
    1 small lemon, sliced
    6 (4 ounce) fillets salmon, 1/2 inch thick

    Cucumber-Dill Sauce:
    1/3 cup peeled, seeded, and finely chopped cucumber
    1/3 cup fat-free sour cream
    1/3 cup fat-free plain yogurt
    2 teaspoons chopped fresh dillweed
    1 teaspoon Dijon mustard
    Fresh dillweed sprigs (optional

    Recipe



    1 To make the salmon: Combine the wine, water, bouillon,
    peppercorns, dillweed, bay leaves,celery, and lemon in a skillet. Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.

    2 Transfer the salmon to a platter, using a slotted spoon.
    Cover, and chill thoroughly. Discard the liquid mixture remaining in the skillet.

    3 To make the cucumber-dill sauce: In a medium bowl, mix
    together the cucumber, sour cream, yogurt, dillweed, and mustard.

    4 To serve, place the fillets on individual serving plates.

    Spoon the sauce evenly over the fillets. Garnish with fresh dillweed sprigs, if using.

 

 

 


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