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Prosciutto-Wrapped Asparagus




Source of Recipe


atkins.com


Recipe Introduction


Cook and wrap the asparagus early in the day, but don’t dress it until just before serving. To distribute the dressing evenly over the asparagus, use a pastry brush, or gently toss the drizzled, wrapped spears by rolling them over each other with your fingertips.



List of Ingredients




24 asparagus spears, about 1½ pounds, trimmed
12 thin slices prosciutto di Parma (6 ounces), halved
1 ½ tablespoons extra virgin olive oil
2 teaspoons grated lemon zest
1 teaspoon fresh lemon juice
¼ teaspoon salt
Pinch pepper


Recipe



1. Bring a large pot of lightly salted water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain and transfer to a bowl filled with ice water, cool about 2 minutes, then pat dry.

2. Wrap each asparagus spear with one piece of prosciutto. Place lengthwise on a serving tray.

3. Combine oil, zest, lemon juice, salt, and pepper in a bowl; mix well. Use a pastry brush to coat wrapped spears with dressing. Serve immediately.


Carbohydrates: 2.5 grams

Net Carbs: 1 grams

Fiber: 1.5 grams

Protein: 7 grams

Fat: 5 grams

Calories: 83