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    Low-Fat Garlic Chicken with Bowtie Pasta


    Source of Recipe


    ...

    List of Ingredients




    Serves: 4
    Prep. Time: 0:30

    2 Tbls. olive oil - divided
    1 lb. boned, skinned chicken breasts - sliced lengthwise
    1 tsp. salt
    1/4 tsp. black pepper
    8 cloves garlic - minced
    1/2 lbs. fresh mushrooms - quartered
    1/2 cup sliced green onions
    14.5 oz. can diced tomatoes - un-drained
    1/2 cup chicken broth
    1 tsp. cornstarch mixed with 1 tsp. water
    1/2 tsp. crushed red pepper
    1/2 tsp. dried basil
    2 cups cooked bow-tie pasta
    1/4 cup chopped fresh parsley OR cilantro

    Recipe



    Fry chicken in 1 Tbls. oil over medium heat for 5 minutes on each side.
    -Sprinkle chicken with salt and black pepper; remove from skillet; keep warm.
    -Cook garlic in 1 Tbls. oil over medium heat until golden.
    -Add mushrooms and green onions; cook for 2 minutes.
    -Add tomatoes, broth, cornstarch mixture, red pepper, and basil; heat to boiling.
    -Reduce heat and simmer for 5 minutes.
    -Remove from heat.
    -Combine chicken, hot mixture, pasta, and parsley or cilantro.
 

 

 

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