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Chicken Chilaquiles




Source of Recipe


billk54


List of Ingredients




1 large Onion, thinly sliced, separated into rings
6 (6") Corn Tortillas, cut into 1/2 in strips
1/2 # cooked skinless boneless Chicken Breast, cut into strips, or diced
2 Tomatoes, diced
1 (11oz) jar Salsa
3/4 C low-sodium Chicken Broth
3/4 C grated reduced fat Cheddar Cheese

Recipe



Preheat the oven to 400 degrees. Spray 9x13 baking dish with nonstick spray.

Spray a nonstick skillet with nonstick spray and saute onion until soft. Put half of the tortillas in the baking dish, covering the bottom (overlap tortilla strips if necessary). Top with 1/2 the chicken, 1/2 the tomatoes, 1/2 the onion, and 1/2 the salsa. Repeat.

Pour in broth. Cover with foil and bake 15 mins...push tortilla's down into the broth to keep "tender". Uncover, sprinkle with cheese and bake uncovered, until cheese melts, about 5 minutes longer.


4 servings
6 points Per serving


296 Cal, 8 g Fat, 4 g Sat Fat, 6 mg Chol, 937 mg Sod, 31 g Carb, 4 g
Fib 28 g Prot, 276 mg Calc.