member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

Recipe Categories:

    Cilantro Chicken


    Source of Recipe


    jenniferk

    List of Ingredients




    6 boneless skinless chicken breasts
    1/2 C flour
    1 t salt
    1/2 t pepper
    1/4 t ground red pepper
    1 medium onion, diced
    1 red bell pepper, diced
    4 cloves garlic, minced
    4 T olive oil
    28 oz stewed tomatoes
    1/2 C coarsely chopped fresh cilantro
    4 oz diced green chiles, drained
    15 oz corn, drained
    15 oz pinto beans, drained
    2 C chicken broth
    1 C yellow rice

    Recipe



    Dredge chicken in flour; shake off excess. Brown chicken in 3 T olive oil; remove from pan. Saute onion, bell pepper and garlic in remaining olive oil until tender. Stir in remaining ingredients and stir. Return chicken to pan; cover and cook over low heat about 30 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |