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Nacho Stuffed Shells




Source of Recipe


fabulousfoods.com


List of Ingredients




12 ounces jumbo shells (32 to 36 shells) -- uncooked
3/4 pound extra-lean ground beef
1 /4 cup oatmeal, raw
1 package (1.25-ounce) low-sodium taco seasoning mix (no msg)
1 cup water
1 can (16-ounce) refried beans with chilies
1 cup low-fat cheddar cheese -- shredded
3/4 cup mild, medium, or hot picante sauce
1 can (8-ounce) tomato sauce
1/2 cup thinly sliced green onions

Optional Garnishes:
grated low-fat cheddar cheese
chopped cilantro
salsa
guilt free guacamole


Recipe



Serves 8

Prepare pasta according to package directions. While pasta is cooking, sauté beef in a large skillet until browned; drain well and add oatmeal. Add taco seasoning mix and water; simmer 5 minutes or until thickened. Stir in beans and cheese. Cook until smooth and well-mixed. When pasta is done, drain well. Fill shells with beef mixture (1-2 tablespoons per shell). Combine picante sauce and tomato sauce in a saucepan. Cook until heated, stirring occasionally.

Preheat oven to 350° F. Spread 1/2 cup sauce over the bottom of a 9 x 13-inch baking pan that has been lightly greased. Place filled shells side by side on top of sauce; pour remaining sauce evenly over shells. Cover with a tent of aluminum foil; bake 35 to 40 minutes or until thoroughly heated. Sprinkle with green onions. Cover and let stand 5 minutes before serving. Garnish as desired.

Per serving: 370 Calories; 10g Total Fat; (23% calories from fat); 21g Protein; 48g Carbohydrate; 32mg Cholesterol; 832mg Sodium Food Exchanges: 3 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates