member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

Recipe Categories:

    Sauté Artichoke Hearts and Potatoes


    Source of Recipe


    internet

    List of Ingredients




    4-3/4 lbs. baby new potatoes, peeled, halved
    1-1/4 lbs. jar artichoke hearts in olive oil
    1 small onion, finely chopped
    2 cloves garlic, crushed
    1 Tbs. plus 1 tsp. fresh thyme, chopped

    Recipe



    Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Drain. Drain artichoke hearts, reserve 1/4 cup of the oil. Cut artichokes in half. Heat reserved oil in pan, add last 3 ingredients. Cook, stirring occasionally, until onion is soft. Add potatoes and artichokes. Cook, stirring occasionally, until vegetables are heated through and potatoes are lightly browned.


    Per serving: calories 555, fat 0.9g, 1% calories from fat, cholesterol 0mg, protein 15.5g, carbohydrates 127.5g, fiber 17.7g, sugar 8.5g, sodium 492mg, diet points 8.1.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â