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Baked Blackened Chicken




Source of Recipe


buny at rc


List of Ingredients




1 teaspoon paprika
1/4 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin, ground
1/2 teaspoon thyme
1/4 teaspoon pepper, white
1/4 teaspoon onion powder
4 skinned chicken breast halves
2 tablespoon vegetable oil

Recipe



Preheat oven to 350 degrees. Mix all spices together, Rub both sides of chicken breasts with the spice mixture. Heat oil in a cast iron skillet over high heat just until it begins to smoke. Place chicken into skillet and cook for 1 minute. Turn and cook 1 minute on other side. Place chicken pieces on a lightly oiled cookie sheet. Bake for 5 minutes.