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Chicken Avocado Wrap




Source of Recipe


adnohr at rc


List of Ingredients




2 Tbsp chopped onion
1 medium tomato, quartered (about 3/4 cup)
1/2 ripe avocado, peeled and seed removed (about 1/2 cup)
1/2 tsp lime or lemon juice
2 drops hot pepper sauce
salt to taste
fresh ground black pepper to taste
Two 8-inch flour tortillas
2 Tbsp pine nuts
6 oz roasted boneless skinless chicken breast, cut into strips about 2 inches long and 1/4 inch side, or roasted ready to eat chicken strips (1-1/2 cups)

Recipe



1. Put onion, tomato, avocado, lemon juice, hot pepper sauce, salt, and pepper in a food processor. Process to coarsely chop, leaving chunks of avocado.

2. Spread mixture on the two tortillas and sprinkle pine nuts and chicken pieces on top.

3. Roll up each tortilla, cut in half, and serve.

Number of Servings: 2
Serving Size: 1/2 recipe

per serving
Calories 423
Calories From Fat 146
Total Fat 16 g
Saturated Fat 4 g
Cholestrol 72 mg
Sodium 309 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 4 g
Protein 34 g