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Caesar Salad Sandwiches




Source of Recipe


internet


List of Ingredients




4 medium hard rolls, preferably whole grain
2 cups Romaine lettuce, torn
1/3 cup fat-free Caesar salad dressing
3-1/2 Tbs. grated Parmesan cheese
1 lb. chicken breasts, cut into 3 inch long strips
1-1/4 tsp. olive oil


Recipe



Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.


Per serving: calories 333, fat 6.5g, 18% calories from fat, cholesterol 69mg, protein 34.0g, carbohydrates 32.2g, fiber 1.8g, sugar 4.5g, sodium 654mg, diet points 7.4.