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Baked Parmesan Fish with Pasta




Source of Recipe


msn


List of Ingredients




1/3 cup grated nonfat Parmesan cheese
1 teaspoon all-purpose flour
3 thyme sprigs, crushed without the stems
4 (6 oz. each) white fish fillets
1 package (9 oz.) BUITONI Refrigerated Angel Hair Pasta
1 yellow onion, chopped
1 cup halved mushroom caps
1/2 cup finely sliced green onions
2 cloves garlic, crushed
1/8 teaspoon salt
1/8 teaspoon ground black pepper



Recipe



PREHEAT oven to 350°F.

PLACE cheese, flour and thyme in a paper bag. Individually coat the fish by gently shaking the fillets in the bag; discard coating ingredients.

PLACE fillets in a baking pan with rack. Bake for 20 minutes or until fish flakes easily when tested with a fork.

PREPAREpasta according to package directions.

HEAT a large, nonstick skillet over medium-high heat. Add yellow onion, mushrooms, green onions and garlic. Cook, stirring frequently, until the onions are tender. Season with salt and pepper.

PLACE cooked pasta on oven-warmed plates. Attractively arrange the fish fillets on the pasta. Serve with mushroom medley over the fish and pasta. Garnish the dish with fresh thyme, if desired.

Serves 4