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Flounder Fillets over Zesty Lemon Rice




Source of Recipe


phyllis aka filus


List of Ingredients




1/4 cup reduced-fat margarine
3 tablespoons fresh lemon juice
2 teaspoons chicken bouillon granules
1/2 teaspoon black pepper
1 cup cooked rice
1 package (10 ounces) frozen chopped broccoli, thawed
1 cup (4 ounces) shredded reduced fat Cheddar cheese
1 pound flounder fillets
1/2 teaspoon paprika


Recipe



Preheat oven to 375°F. Spray 2-quart square casserole with nonstick cooking spray. Melt margarine in small saucepan over medium heat. Add lemon juice, bouillon and pepper; cook and stir 2 minutes or until bouillon dissolves. Combine rice, broccoli, cheese and 1/4 cup lemon sauce in medium bowl; spread on bottom of prepared dish. Place fillets over rice mixture. Pour remaining lemon sauce over fillets.

Bake, uncovered, 20 minutes or until fish flakes easily when tested with fork. Sprinkle evenly with paprika.