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Rosemary Baked Salmon




Source of Recipe


internet


List of Ingredients




1 Tbs. rosemary, crumbled, or 2 Tbs. fresh, minced
1/4 tsp. salt
1/2 tsp. pepper
2 cloves garlic, minced
2/3 cup seasoned breadcrumbs
1-1/2 lbs. salmon
1 Tbs. plus 1 tsp. olive oil


Recipe



Preheat oven to 425°F. Combine first 4 ingredients in a mortar or bowl and mash to a paste. Using a fork or food processor, mix paste into breadcrumbs. Season both sides of salmon steaks with salt to taste. Arrange salmon steaks in a lightly oiled baking dish. Press equal amounts of breadcrumb mixture onto the top of each salmon steak and drizzle with oil. Place in oven and roast 10-12 minutes or until fish is cooked throughout.


Per serving: calories 443, fat 19.3g, 41% calories from fat, cholesterol 102mg, protein 47.6g, carbohydrates 15.4g, fiber 1.3g, sugar 0.8g, sodium 777mg, diet points 10.7.