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    Green and Gold Stir-Fry


    Source of Recipe


    msn

    List of Ingredients




    3 medium leeks, thinly sliced (1 cup)
    1 tablespoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
    1 clove garlic, minced
    1 - 2 tablespoons olive oil or cooking oil
    1/2 teaspoon toasted sesame oil
    2 cups broccoli flowerets
    2 cups yellow sunburst squash or yellow summer squash, cut into small wedges
    4 fresh lemon wedges
    4 sprigs fresh basil (optional)

    Recipe



    1. Spray a wok or large skillet with nonstick spray. Preheat over medium heat. Add leeks, oregano, and garlic; stir-fry for 2 to 3 minutes or until leeks are tender. Remove from wok or skillet; set aside.


    2. Add 1 tablespoon olive oil or cooking oil and the toasted sesame oil to wok. Add broccoli and squash; stir-fry for 3 to 4 minutes or until vegetables are crisp-tender, adding remaining oil if necessary. Return leek mixture to wok; heat through. Serve with lemon wedges. Garnish with additional basil, if desired. Makes 4 servings.

 

 

 


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