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Italian Vegetables




Source of Recipe


internet


List of Ingredients




2 Tbs. olive oil
1 large red onion, chopped
1 clove garlic, minced
3 small zucchini, thinly sliced
10 ounces frozen artichoke hearts, thawed
3 cups Italian style peeled tomatoes, drained and cut into wedges
1/2 tsp. basil, or 1 Tbs. fresh, chopped
3 ounces feta cheese, crumbled


Recipe



Heat oil in a heavy nonstick skillet over medium heat. Sauté onion and garlic 5-7 minutes, stirring frequently until onion is translucent. Add zucchini and artichoke hearts. Sauté another 4-5 minutes or until zucchini is almost tender. Stir in tomatoes and basil and sauté another 2-3 minutes or until tomatoes soften. Remove from heat. Add feta cheese. Toss before serving.


Per serving: calories 222, fat 12.1g, 45% calories from fat, cholesterol 19mg, protein 8.9g, carbohydrates 24.3g, fiber 7.1g, sugar 11.3g, sodium 546mg, diet points 4.5.