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MAIN: BBQ Roasted Salmon




Source of Recipe


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List of Ingredients




1/4 c pineapple juice
2 tbsp fresh lemon juice
4 (6 oz) salmon fillets
2 tbsp brown sugar
4 tsp chili powder
2 tsp grated lemon rind
3/4 tsp cumin
1/2 tsp salt
1/4 tsp cinnamon
Cooking spray
Lemon wedges (optional)



Recipe



Combine first 3 ingredients in a ziploc plastic bag, seal and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 400° F. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients in a bowl. Rub over fish. Place in an 11 x 7" baking dish coated with cooking spray. Bake at 400° F. for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired.

Serves 4

per serving: 314 calories, 14.7 g fat, 35.3 g protein, 9 g carbohydrates, 1 g fiber, 111 mg cholesterol, 1.5 mg iron, 405 mg sodium, 30 mg calcium

WW Points: 7 pts.