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MAIN: Lazy Lasagna




Source of Recipe


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Recipe Introduction


8 Points Per Serving 9 Servings


List of Ingredients




1 pound extra lean ground beef
26 ounces spaghetti sauce
16 ounces fat-free cottage cheese
2 tablespoons grated parmesan cheese
vegetable cooking spray
8 ounces lasagna noodles -- precooked
1 cup reduced fat cheddar cheese -- or reduced fat mozzarella,
shredded
parsley -- optional, chopped

Recipe



Preheat oven to 350º. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat to pan. Add sauce, bring to a boil. Reduce heat, and simmer 5 minutes. Combine cottage and parmesan cheeses in a bowl; set aside. Spread 1/2 cup meat mixture in bottom of a 13 x 9 inch baking dish coated with cooking spray. Arrange 4 noodles over meat mixture; top with half of cottage cheese mixture, 1 cup meat mixture; and 1/3 cup cheddar cheese. Repeat layers, ending with noodles. Spread remaining meat mixture over noodles. Cover and bake at 350º for 30 minutes. Uncover, sprinkle with 1/3 cup cheddar cheese, and bake 5 more minutes or until cheese melts. Let stand 10 minutes before serving. Garnish with parsley, if desired.


Per serving: 359 Calories (kcal); 14g Total Fat; (35% calories from fat);
24g Protein; 33g Carbohydrate; 41mg Cholesterol; 672mg Sodium
Food Exchanges: 1 1/2 Grain Starch); 3 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 Fat;
0 Other Carbohydrates