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SNK: Light Chex Mix




Source of Recipe


AWSUM34


Recipe Introduction


servings 10
points 3



List of Ingredients




3 Cups Rice Chex
3 Cups Corn Chex
3 Cups Cheerios
3 Cups (3 oz.) Thin Pretzel Sticks
4 teaspoons Worcestershire Sauce
2 teaspoons Butter Buds
1/2 teaspoon Garlic Powder
1/2 teaspoon Seasoned Salt
1/2 teaspoon Onion Powder
Butter Flavored Cooking Spray

Recipe



Preheat oven to 200 degrees. Spray a 15"X10"X1" baking pan with cooking spray. Combine cereals and pretzels in pan, then lightly coat with cooking spray. Drizzle mixture with Worcestershire sauce. Combine remaining ingredients and sprinkle over cereal mix. Bake for 1 1/2 hours, stirring every 30 minutes. Cool. Store in an airtight container.

Serves: 10 (1 Cup Each)
Per Serving: 141 Calories; 1g Fat (3.9% calories from fat); 3g Protein; 31g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 493mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.