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    Fish Points


    Source of Recipe


    awsum34

    Recipe Introduction


    Fish name (calories/fat grams) Points (source: www.simplyseafood.com & nutritiondata.com)
    Note: fish counts based on 3.5 oz portion cooked)
    Add points for any fats or oils used in cooking.

    List of Ingredients




    FISH

    American Red Snapper (100/1.3)== 2 points
    Arctic Char (182/7.9)== 4 points
    Bass striped (110/2)== 2 points
    Bass Fresh Water (115/3)== 3 points
    Bluefish (124/4)== 3 points
    Carp (138/6)== 3 points
    Catfish Farmed (129/7)== 3 points
    Catfish Wild (89/2)== 2 points
    Chilean Sea Bass (234/19)== 6 points
    Cod (82/0.7)== 2 points
    Crappie (82/.2)== 2 points
    Flounder (100/1.5)== 2 points
    Haddock (90/1)== 2 points
    Halibut (115/2.5)== 3 points
    Mackerel (149/4)== 3 points
    Mahi Mahi (118/1.0)== 2 points
    Herring (173/10)== 4.5 points
    Monkfish (97/2)== 2 points
    Octopus/Squid raw-boild (139/1.7)== 3 points
    Octopus/Squid fried (145/2)== 3 points
    Octopus/Squid breaded (150/2)== 3 points
    Octopus/Squid dried (260/3)== 5.5 points
    Pacific Halibut (110/2.3)== 2 points
    Perch Ocean (100/2)== 2 points
    Pike Walleye (147/1.9)== 3 points
    Pike Northern (174/1.3)== 4 points
    Rockfish (100/2)== 2 points
    Salmon Pink (180/2.5)== 4 points
    Salmon Silver (200/4)== 4 points
    Sardines, in oil (315/20)== 8 points
    Seabass (70/.1)== 1 point
    Shark, Mako (122/.3)== 2 point
    Skate (95/1)== 2 points
    Snapper (109/1)== 2 points
    Sole (100/1) == 2 points
    Swordfish (155/1)== 3 points
    Tilapia (82/0.9)== 2 points
    Trout Rainbow (130/4)== 3 points
    Whiting (100/1)== 2 points
    Yellowfin Tuna (108/1)== 2 points

    SHELLFISH (shelled, meat only)

    Lobster (90/1) = 2 points
    Black Tiger Shrimp (90/2) = 2 points
    Clams, longneck (46/1) = 1 point
    Crab, Blue 1 leg or 3-oz (86/1.5) = 2 points
    Crab, King 1 leg or 3-oz (82/1.3) = 2 points
    Crab, Snow 1 leg or 3-oz (95/1.3) = 2 points
    Crab, Alaska King, claw (70/1) = 1 point
    Crawfish,Crayfish- 8 or 5/8cup(77/1) = 1.5 points
    Langostinos (72/1) = 1.5 points
    Rock Shrimp (119/2) = 3 points
    Mussels (86/2.2) = 2 points
    Oysters 6 (81/2.3) = 2 points
    Scallops (88/0.8) = 2 points

    Recipe
 

 

 

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