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Granola with Fresh Fruit




Source of Recipe


whfoods.com


List of Ingredients




3 cups prepared granola
1 cup fresh blueberries
1 cup fresh raspberries
2 sliced bananas
2 TBS sliced almonds
2 cups low fat milk or soy milk


Recipe



Divide granola into 4 bowls. Top with fruit and milk.

Serves 4



Healthy Cooking Tips:


Nutritional Profile


Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more detailed information on our Food and Recipe Rating System ...

Granola with Fresh Fruit
1.00 serving
480.57 calories
Nutrient Amount %DV Nutrient
Density World's Healthiest
Foods Rating
vitamin B6 (pyridoxine) 0.94 mg 47.0 1.8 good
dietary fiber 9.32 g 37.3 1.4 good
vitamin A 1794.37 IU 35.9 1.3 good
vitamin B2 (riboflavin) 0.61 mg 35.9 1.3 good
folate 136.43 mcg 34.1 1.3 good
vitamin B1 (thiamin) 0.49 mg 32.7 1.2 good
vitamin B3 (niacin) 6.50 mg 32.5 1.2 good
iron 5.53 mg 30.7 1.2 good
vitamin C 17.77 mg 29.6 1.1 good
vitamin B12 (cobalamin) 1.70 mcg 28.3 1.1 good
manganese 0.50 mg 25.0 0.9 good
World's Healthiest
Foods Rating Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%