member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

Recipe Categories:

    Granola with Fresh Fruit


    Source of Recipe


    whfoods.com

    List of Ingredients




    3 cups prepared granola
    1 cup fresh blueberries
    1 cup fresh raspberries
    2 sliced bananas
    2 TBS sliced almonds
    2 cups low fat milk or soy milk

    Recipe



    Divide granola into 4 bowls. Top with fruit and milk.

    Serves 4



    Healthy Cooking Tips:


    Nutritional Profile


    Introduction to Recipe Rating System Chart

    The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more detailed information on our Food and Recipe Rating System ...

    Granola with Fresh Fruit
    1.00 serving
    480.57 calories
    Nutrient Amount %DV Nutrient
    Density World's Healthiest
    Foods Rating
    vitamin B6 (pyridoxine) 0.94 mg 47.0 1.8 good
    dietary fiber 9.32 g 37.3 1.4 good
    vitamin A 1794.37 IU 35.9 1.3 good
    vitamin B2 (riboflavin) 0.61 mg 35.9 1.3 good
    folate 136.43 mcg 34.1 1.3 good
    vitamin B1 (thiamin) 0.49 mg 32.7 1.2 good
    vitamin B3 (niacin) 6.50 mg 32.5 1.2 good
    iron 5.53 mg 30.7 1.2 good
    vitamin C 17.77 mg 29.6 1.1 good
    vitamin B12 (cobalamin) 1.70 mcg 28.3 1.1 good
    manganese 0.50 mg 25.0 0.9 good
    World's Healthiest
    Foods Rating Rule
    excellent DV>=75% OR Density>=7.6 AND DV>=10%
    very good DV>=50% OR Density>=3.4 AND DV>=5%
    good DV>=25% OR Density>=1.5 AND DV>=2.5%




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |