Apple Salad with Maple-Mustard Vinaigret
Source of Recipe
Karla Wiersma
List of Ingredients
2 cups torn arugula (2.8)
1 cup romaine lettuce torn (1.8)
1 cup watercress, torn (4.4)
2 yellow gala apples, chopped (3.8)
1/2 cup red onion, thinly sliced (2)
1/3 cup pumpkin seeds, chopped (4.1)
Dressing
1/4 cup apple juice (.6)
2 tbsp cider vinegar (.4)
2 tbsp canola oil (3.6)
2 tbsp maple syrup/honey (.2/.6)
2 tbsp Dijon mustard or SCD legal mustard (2)
1/4 tsp sea salt (.1)
1/8 tsp white pepper (.2)
Recipe
In a large bowl, combine the salad greens, apples, onion, and pumpkin seeds. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serves 6.
26 mg total oxalate, 4.3 mg per serving (using maple or honey)
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