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Chocolate Banana Milk Mixer




Source of Recipe


3-A-Day






List of Ingredients



• 3 1/2 cups skim milk
  
• 1 (4 serving size) package chocolate flavor instant pudding and pie filling
  
• 1 tablespoon creamy peanut butter
  
• 1 medium banana, peeled and cut into chunks
  






Instructions



1. Pour 2 cups milk, pudding mix, peanut butter and banana into a container with a tight fitting lid and shake until well blended, or put into a blender and blend on medium speed 1 minute or until smooth.
   
2. Pour into a large pitcher.
   
3. Add remaining 1 1/2 cups milk; stir until blended
   
4. Serve at once or refrigerate and stir before serving.
   
5. Mixture thickens as it stands.
   
6. Thin with additional milk, if desired.
   
7. Makes: 4 servings
   
8. Nutritional Facts Per Serving:
   Calories: 230
   Fat: 5 g
   Saturated Fat: 2 g
   Cholesterol: 10 mg
   Sodium: 480 mg
   Daily Value Calcium: 25 %
   Protein: 9 g
   Carbohydrates: 39 g
   Fiber: 2 g