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    Chocolate Banana Milk Mixer


    Source of Recipe


    3-A-Day


    List of Ingredients


    • 3 1/2 cups skim milk
    • 1 (4 serving size) package chocolate flavor instant pudding and pie filling
    • 1 tablespoon creamy peanut butter
    • 1 medium banana, peeled and cut into chunks


    Instructions


    1. Pour 2 cups milk, pudding mix, peanut butter and banana into a container with a tight fitting lid and shake until well blended, or put into a blender and blend on medium speed 1 minute or until smooth.
    2. Pour into a large pitcher.
    3. Add remaining 1 1/2 cups milk; stir until blended
    4. Serve at once or refrigerate and stir before serving.
    5. Mixture thickens as it stands.
    6. Thin with additional milk, if desired.
    7. Makes: 4 servings
    8. Nutritional Facts Per Serving:
      Calories: 230
      Fat: 5 g
      Saturated Fat: 2 g
      Cholesterol: 10 mg
      Sodium: 480 mg
      Daily Value Calcium: 25 %
      Protein: 9 g
      Carbohydrates: 39 g
      Fiber: 2 g


 

 

 


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