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    Creepy Black Forest Haunted Smoothie


    Source of Recipe


    3-A-Day

    List of Ingredients




    Makes 2 servings
    Prep time: 10 minutes

    Ingredients:

    1 cup lowfat chocolate milk
    1/2 cup plain low fat yogurt
    2 tbsp chocolate syrup
    3 tbsp maraschino cherry juice
    1 cup crushed ice

    Optional spooky eyes:

    maraschino cherries
    chocolate chips

    Recipe



    Place ice in blender. Add the rest of the ingredients and blend for 30 seconds. Pour into tall glass and top with spooky eyes.

    For spooky eyes: Pat dry the number of cherries you would like to make with a paper towel and stick a chocolate chip into the indentation in the top of the cherry.


    Nutritional Facts Per Serving for individual food recipe:

    Calories: 190
    Total Fat: 3 g
    Saturated Fat: 2 g
    Cholesterol: 5 mg
    Sodium: 130 mg
    Calcium: 25% Daily Value
    Protein: 8 g
    Carbohydrates: 34 g
    Dietary Fiber: 1 g
 

 

 

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