Creepy Black Forest Haunted Smoothie
Source of Recipe
3-A-Day
List of Ingredients
Makes 2 servings
Prep time: 10 minutes
Ingredients:
1 cup lowfat chocolate milk
1/2 cup plain low fat yogurt
2 tbsp chocolate syrup
3 tbsp maraschino cherry juice
1 cup crushed ice
Optional spooky eyes:
maraschino cherries
chocolate chips
Recipe
Place ice in blender. Add the rest of the ingredients and blend for 30 seconds. Pour into tall glass and top with spooky eyes.
For spooky eyes: Pat dry the number of cherries you would like to make with a paper towel and stick a chocolate chip into the indentation in the top of the cherry.
Nutritional Facts Per Serving for individual food recipe:
Calories: 190
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 130 mg
Calcium: 25% Daily Value
Protein: 8 g
Carbohydrates: 34 g
Dietary Fiber: 1 g