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Festive Fruity Flavored Milk




Source of Recipe


3-A-Day


List of Ingredients




Prep time: 5 minutes

1 cup fat free skim or 1% lowfat milk
2 tablespoons apricot, blackberry, raspberry or strawberry fruit syrup


Recipe



For each cup of milk, stir in 2 tablespoons fruit syrup. Try experimenting with different brands of fruit syrups until you find one that provides the perfectly pleasing color to your milk. Fruit syrups are available in natural and artificially flavored varieties and are usually found in the section with pancake mixes.
Nutritional Facts Per Serving for individual food recipe:
Calories: 190
Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 125mg
Calcium: 30% Daily ValueProtien: 8g
Carbohydrates: 40g