Luscious Licuado
Source of Recipe
3-A-Day
List of Ingredients
Makes 2 servings
Prep time: 3 minutes
2 cups milk
1 cup fresh or frozen berries, such as strawberries, blueberries or raspberries
1 ripe banana, sliced
2 tablespoons orange juice concentrate
3 teaspoons sugar or artificial sweetener
1 cup ice
Recipe
Place all ingredients in a blender or food processor. Blend until smooth. Serve chilled. Extra portions can be refrigerated or frozen for a fast, healthy snack.
Nutritional Information Per Serving for individual food recipe:
Calories: 220
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 15 mg
Sodium: 95 mg
Calcium: 25% Daily Value
Protein: 8 g
Carbohydrates: 42 g
Fiber: 4 g
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