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    Orange Dreamsicle Shake


    Source of Recipe


    awsum34


    List of Ingredients


    • 1 cup ice cubes
    • 1 cup orange sherbet
    • 1 cup sugar free fat free vanilla frozen yogurt
    • 1 cup skim milk
    • 2 tablespoons thawed frozen orange juice concentrate


    Instructions


    1. Crush the ice cubes in a blender or place them in a ziploc freezer bag, crush them with back of a heavy skillet and place in the blender.
    2. Add the sherbet, frozen yogurt, milk and orange juice concentrate; puree until smooth.
    3. Makes 3 1 cup servings at 2 points each.
    4. Calories: 135
      Fat: 1 g
      Saturated Fat: 1 g
      Cholesterol: 4 mg
      Sodium: 71 mg
      Carbohydrate: 28 g
      Fiber: 0 g
      Protein: 4 g
      Calcium: 144 mg


 

 

 


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