Orange Dreamsicle Shake
Source of Recipe
awsum34
List of Ingredients
- 1 cup ice cubes
- 1 cup orange sherbet
- 1 cup sugar free fat free vanilla frozen yogurt
- 1 cup skim milk
- 2 tablespoons thawed frozen orange juice concentrate
Instructions
- Crush the ice cubes in a blender or place them in a ziploc freezer bag, crush them with back of a heavy skillet and place in the blender.
- Add the sherbet, frozen yogurt, milk and orange juice concentrate; puree until smooth.
- Makes 3 1 cup servings at 2 points each.
- Calories: 135
Fat: 1 g
Saturated Fat: 1 g
Cholesterol: 4 mg
Sodium: 71 mg
Carbohydrate: 28 g
Fiber: 0 g
Protein: 4 g
Calcium: 144 mg
|
|