Peanut Butter Banana Breakfast Shake
Source of Recipe
3-A-Day
List of Ingredients
Makes 1 serving
Ingredients:
1 cup fat free or lowfat milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
sweet cocoa powder (optional)
Recipe
Combine all indgredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Nutritional Facts Per Serving for individual food recipe:
Calories: 270
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 220 mg
Calcium: 35% Daily Value
Protein: 15 g
Carbohydrates: 35 g
Dietary Fiber: 3 g
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