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Strawberry Yogurt Smoothie

Source of Recipe

3-A-Day


List of Ingredients

Makes 4 servings
Prep time: 5 minutes

1 1/2 cups cold fat free milk
1 1/2 teaspoons strawberry, low calorie soft drink mix
1 container (8 ounce) vanilla lowfat yogurt
1 cup frozen strawberries



Recipe

Place all ingredients in blender in order listed; cover. Blend on high speed until smooth. Serve immediately.

Nutritional Facts Per Serving for individual food recipe:

Calories: 100
Fat: 1 g
Saturated Fat: 0.5 g
Cholesterol: 5 mg
Sodium: 85 mg
Calcium: 35% Daily Value
Protein: 6 g
Carbohydrates: 18 g