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Cereal: Banana Orange Date Oatmeal

Source of Recipe


The Quaker Oats Company






List of Ingredients



• 2 cups orange juice
  
• 1 cup water
  
• 1/4 teaspoon salt (optional)
  
• 1/8 teaspoon ground nutmeg
  
• 1 1/2 cups Quaker Oats (quick or old fashioned, uncooked)
  
• 3/4 cup chopped dates or raisins
  
• 1 medium size ripe banana, mashed
  






Instructions



1. In medium saucepan, bring orange juice, water, salt and nutmeg to a boil. Stir in oats and dates. Return to a boil; reduce heat.
   
   
2. Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. Stir in banana.
   
   
3. Let stand until of desired consistency.
   
   
4. Makes 5 servings.
   
   
5. Nutritional Information: 1 cup: Calories 230, Calories From Fat 20, Total Fat 2g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrates 49g, Dietary Fiber 4g, Protein 5g, Total Sugars 29g.