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Pancakes: Whole Wheat Banana Pancakes

Source of Recipe


Internet






List of Ingredients



• 1 cup whole wheat flour or all-purpose white flour
  
• 2 teaspoons baking powder
  
• 1 tablespoon ground cinnamon
  
• 2 egg whites
  
• 1 cup evaporated skim milk
  
• 2 medium very ripe bananas
  






Instructions



1. In a large bowl, mix flour, baking powder and cinnamon.
   
   
2. In another bowl, beat egg whites with a fork or whisk until smooth.
   
   
3. In a small bowl, mash bananas until all the lumps are gone.
   
   
4. Mix in the milk and egg whites.
   
   
5. Pour banana mixture into the flour mixture and mix well.
   
   
6. Coat a large nonstick frying pan or griddle with nonstick cooking spray.
   
   
7. Warm the pan over medium heat for 2 minutes.
   
   
8. Spoon batter onto the heated griddle for each pancake (adjust more or less depending on desired pancake size).
   
   
9. Cook until the tops are bubbly and the pancakes are dry around the edges.
   
   
10. Flip and cook 2 to 3 minutes, or until golden on both sides.
    
    
11. Place pancakes on a platter and keep warm.
    
    
12. Repeat steps until all of the batter has been used, using more cooking spray as needed.
    
    
13. Variations: Serve with warmed jam, jelly, honey or fresh fruit, or yogurt mixed with maple syrup.
    
    
14. Or use different fruits in place of the bananas, try strawberries or blueberries.
    
    
15. Per Serving: Calories: 218