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Beef: Beef And Pasta Stew

Source of Recipe


Internet






List of Ingredients



• 4 cups water
  
• 2 cups chopped onion
  
• 1 1/2 cups small red potatoes quartered
  
• 1 cup dried great northern beans or navy beans
  
• 1/2 cup sliced carrot
  
• 1/2 cup quartered mushrooms
  
• 1/2 cup uncooked pearl barley
  
• 1/2 pound lean, boned round steak cut in 1/2" pieces
  
• 1 (14 1/2 ounce) can pasta style chunky tomatoes undrained
  
• 1 (14 1/2) can fat free beef broth
  
• 3 cloves garlic, chopped
  
• 1 cup sliced zucchini
  
• 1 cup torn spinach fresh
  
• 1/2 cup uncooked ziti
  
• 1 tablespoon dried rosemary crushed
  
• 1 teaspoon salt
  
• 1 teaspoon rubbed sage
  
• 1/2 teaspoon pepper
  
• 1/4 teaspoon ground nutmeg
  
• 1/2 cup grated parmesan cheese
  






Instructions



1. Combine first 11 ingredients in a large electric slow cooker. Cover with lid and cook on high setting 6 hours. Add zucchini and next 7 ingredients. Cover and cook on high setting an additional 30 minutes or until beans are tender.
   
   
2. Ladle into individual soup bowls and sprinkle with cheese. Makes 8 1 1/2 cup servings at 5 points each.
   
   
3. Per serving Calories: 287 (11% from fat)Protein: 18.7 gFat: 3.6 g Saturated fat: 1.6 g Carbohydrate: 45.6 g Fiber: 7.3 g Cholesterol: 20 mg Iron: 4.5 mg Sodium: 503 mg Calcium: 168 mg