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Soup: Black Bean Soup

Source of Recipe


Internet






List of Ingredients



• 4 ounces chorizo
  
• 1 small onion chopped
  
• 1 clove garlic minced
  
• 1 small red bell pepper chopped
  
• 1 small green bell pepper chopped
  
• 2 tablespoons dry sherry
  
• 1 teaspoon ground cumin
  
• 1 bay leaf
  
• 1 (15 ounce) can black beans undrained
  
• 1 (15 ounce) can fat free chicken broth
  
• Juice of 1 lime
  
• 2 tablespoos minced cilantro
  
• 1/4 teaspoon salt
  
• 1/4 teaspoon pepper
  






Instructions



1. Discard chorizo skin.
   
   
2. Crumble meat and brown in a nonstick skillet for 2 minutes.
   
   
3. Add onion, garlic and bell peppers.
   
   
4. Saute over medium high heat 5 minutes.
   
   
5. Add to slow cooker.
   
   
6. Add dry sherry, ground cumin, bay leaf, beans and broth.
   
   
7. Cover and cook on low 4 to 5 hours.
   
   
8. Remove lid. Scoop out 1 cup beans and press with the back of a fork to mash. Return to slow cooker.
   
   
9. Add lime juice, cilantro, salt and pepper.
   
   
10. Simmer, uncovered just to warm through, about 5 minutes.
    
    
11. 8 1 cup servings at 2 points each.