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Chicken: Chicken Vegetable Chowder

Source of Recipe


Internet






List of Ingredients



• 1 pound boneless skinless chicken thighs cut into 1" pieces
  
• 1 cup fresh baby carrots cut in halves lengthwise
  
• 1 cup sliced fresh mushrooms
  
• 1/2 cup chopped onion
  
• 1/2 cup water
  
• 1/4 teaspoon garlic powder
  
• 1/8 teaspoon dried thyme leaves
  
• 1 (14 1/2) ounce fat free chicken broth
  
• 1 can healthy request cream of chicken and broccoli soup
  
• 1/2 cup skim milk
  
• 3 tablespoons all-purpose flour
  
• 1 (9 ounce) package green giant harvest fresh cut broccoli
  






Instructions



1. In a 3 1/2 to 4 quart crockpot, combine chicken, carrots, mushrooms, onion, water, garlic powder, thyme and broth; mix well.
   
   
2. Cover and cook on low setting 7 to 9 hours or until chicken is no longer pink.
   
   
3. In a small bowl, combine soup, milk and flour; beat with a wire whisk until smooth.
   
   
4. Add soup and broccoli to chicken mixture.
   
   
5. Cover and cook an additional 30 minutes or until broccoli is tender.
   
   
6. 5 1 1/2 cup servings at 4 points each.
   
   
7. Per Serving Calories: 220 Fat: 5 grams Cholesterol: 60 mg Sodium: 660 mg Carbohydrates: 17 g Fiber: 3 g Sugars: 5 g Protein: 26 g