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Beef: Chili

Source of Recipe


Internet






List of Ingredients



• 1 pound lean ground round
  
• 1 cup chopped onion
  
• 1/2 cup chopped green pepper
  
• 1/4 cup dry red wine or water
  
• 1 tablespoon chili powder
  
• 1 teaspoon sugar
  
• 1 teaspoon ground cumin
  
• 1 garlic clove minced
  
• 1 (15 ounce) can kidney beans undrained
  
• 1 (14 1/2) ounce can mexican style stewed tomatoes undrained
  
• 6 tablespoons shredded reduced fat extra sharp cheddar cheese ( 1 1/2 ounces)
  






Instructions



1. Cook the ground round in a large nonstick skillet over medium high heat until brown, stirring to crumble. Add chopped onion and next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.
   
   
2. Place meat mixture in slow cooker and stir in beans and tomatoes. Cover with lid and cook on low setting for 4 hours. Spoon into bowls and sprinkle with cheese.
   
   
3. Makes 6 1 1/4 cup servings with 1 tablespoon of cheese at 5 points each.
   
   






Final Comments


This can also be done on stovetop: After adding the beans and tomatoes, bring to a boil. Reduce heat and simmer, partially covered for 1 1/2 hours.