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Chicken: Country Captain Chicken And Rice

Source of Recipe


Internet






List of Ingredients



• 2 cups sliced shiitake mushrooms
  
• 1 cup chopped onion
  
• 1/2 cup chopped celery
  
• 1 clove garlic minced
  
• 1 pound boneless skinless chicken thighs trimmed of all fat and cut into bite-size pieces
  
• 1 tablespoon flour
  
• 1/4 cup fat free chicken broth
  
• 1 1/2 teaspoons curry powder
  
• 1 teaspoon salt
  
• 1/4 teaspoon pepper
  
• 1/4 teaspoon paprika
  
• 3 cups canned crushed tomatoes
  
• 1/4 cup golden raisins
  
• 2 cups cooked brown rice
  






Instructions



1. Coat a large skillet with cooking spray.
   
   
2. Add mushrooms, onions, celery and garlic and saute until vegetables are tender, about 5 minutes.
   
   
3. Place vegetables in slow cooker; add chicken.
   
   
4. In a cup, stir together flour and chicken broth until smooth. Add to slow cooker.
   
   
5. Add curry powder, salt, pepper, paprika, curry powder, crushed tomatoes and raisins; stir to combine.
   
   
6. Cover and cook on low 5 hours.
   
   
7. To serve, spoon 1/2 cup of rice onto each of 4 plates. Top each with chicken and sauce and serve.
   
   
8. Servings: 4 (2 1/2 cups chicken mixture and 1/2 cup rice) 7 points.
   
   
9. Per serving calories: 377.8 Protein: 30.7 g Fat: 6.6 g Saturated Fat: 1.5 g Carbohydrate: 50.3 g Fiber: 7.2 g Cholesterol: 94.1 mg Iron: 4.8 mg Sodium: 1044.44 mg Calcium: 108.3 mg