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Soup: Hot Texas Chili Soup

Source of Recipe


Internet






List of Ingredients



• 12 ounces red kidney beans cooked and drained
  
• 6 ounces ground turkey cooked
  
• 3 cups canned low sodium stewed tomatoes
  
• 2 cups tomato sauce
  
• 1 1/2 cups chopped onions
  
• 1 cup canned green chiles rinsed drained and chopped
  
• 1 tablespoon plus 2 teaspoons chili powder
  
• 1 1/2 teaspoons ground cumin
  
• 1 teaspoon paprika
  
• 1 teaspoon dried oregano
  
• 1/4 teaspoon hot pepper sauce
  






Instructions



1. In a 3 quart slow cooker, combine all ingredients and 2 cups water.
   
   
2. Cover and cook on low 4 hours or on high 2 hours, until onions are tender.
   
   
3. Ladle evenly into 6 soup bowls.
   
   
4. 6 servings at 3 points each.
   
   
5. Per Serving Calories: 230 Protein: 15 g Fat: 5 g Carbohydrate: 35 g Calcium: 104 mg Sodium: 569 mgCholesterol: 20 mgDietary Fiber: 8 g