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Chicken: White Chili

Source of Recipe


Anna






List of Ingredients



• 3 1/2 cups chicken broth
  
• 1 1/2 cups dry Great Northern Beans
  
• 4 boneless, skinless chicken breasts
  
• 6 minced garlic cloves
  
• 1 medium onion chopped
  
• 2 teaspoons cumin
  
• 1/2 teaspoon oregano
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon pepper (jalapeno's or crushed red pepper), to taste
  






Instructions



1. Put beans in 3 to 4 pint saucepan and cover with water plus approximately 2 inches over. Bring to a boil and boil uncovered for 2 minutes. Reduce to low heat and simmer for 1 to 1 1/2 hours or until beans are tender. Add more water if necessary.
   
   
2. Meanwhile, boil large stock pot of water. Add chicken breasts and boil until inside is no longer pink. Let cool then shred into bite sized pieces. Add all ingredients to crockpot and cover. Cook on low for 8 to 10 hours or high for 4 to 5 hours.
   
   
3. If this is not spicy enough for you, add more crushed red pepper to desired taste. Serve with baked tortilla chips, low fat sour cream and reduced fat cheddar cheese.
   
   
4. 1 cup serving equals 6 points